Putting Trainer
Putting Trainer
What can I expect at my first personal trainer session?
Hi everyone
I have my first personal trainer session this afternoon which I got free for signing up a membership with a a gym. 
I have another free session next week then I guess I'm on my own.
Just wondering what happens? Will they put me through my paces or merely shown me how to use the gym equipment?
Looking forward to it nonetheless.
Thanks in advance!
A consultation session where he or she:
gets your medical information
gets your exercise and food habits
collects baseline measurements such as body fat%, weight, height, circumference measurements, and sometimes blood pressure
maybe check your posture, strength, flexibility, cardiovascular endurance
gives you advice and answers any question that you have
show you how to use some equipment properly
introduce you to their training program or package and try to see if you are interested in trying it out
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